8 Things That You Need to Do During Her Period

3 min


One of the worst days of a girl’s life is during her period. Her emotions are raging because of her hormones. She gets upset easily because of the pain that she is going through. Her mood swings are on a whole new level because of it. What do you have to do when she is on her period?

Here at Viral Strange, we listed down 8  things that you need to do during her period:

1. You have to spoil her with food.

cheerful female eating fresh fruit together with her boyfriend
Photo by Andrea Piacquadio from Pexels

Pamper he with sweets and foods during her period. Chocolates will activate her happy hormones and will lessen the pain and the stress that she is feeling. She craves a lot of food during this time, so satisfying her will make her the happiest.

2. Be more patient with her.

man and woman having fun
Photo by Gustavo Fring from Pexels

You have to understand that going through a period is a hellish feeling. The pain is really unbearable so sometimes she gets mad at you. Please understand that she does not mean to be angry at you, the pain is just too unbearable.

3. Give her the space that she needs.

African American woman sitting on bed alone
Photo by Alex Green from Pexels

She wants to see you often, but sometimes she wants you out of her sight. Her mood swings are terrible, so she does not want to see you because she wants to spare you from her short temperateness. She does not want to say bad things to you because it is not your fault. It is biological by nature.

4. Make her laugh.

happy black woman with her dog resting at home
Photo by Samson Katt from Pexels

The pain is really unbearable sometimes, so making her laugh will relieve the pain even temporarily. She will appreciate it when you make her feel that you are around for her.

5. Be a listener.

African American couple arguing at table
Photo by Alex Green from Pexels

Sometimes, you do not have to do anything other than listening to her. Make her feel that what she feels is valid. Trust me, once you are on your period, you then become emotionally unstable. She needs you to talk to her over the phone because she feels lonely at times. She wants someone to listen to her endless stories too. It is not a dramatic stunt, but blame it on the hormones.

6. Buy her menstrual pads/tampons.

feminine hygiene products on marble table
Photo by Karolina Grabowska from Pexels

She appreciates it when you do not feel shy in buying her tampons or menstrual pads when she runs out of stocks. She appreciates it when you attend to her needs even if she does not oblige you to do it.

7. Don’t give her more reasons to be upset.

smiling black woman caressing a dog at the kitchen
Photo by Samson Katt from Pexels

Do things that will make her smile. Avoid giving her more reasons to be upset and sad. You have to give her more time to deal with her anxiety and pain.

8. Be more sensitive with her feelings.

couple embracing each other
Photo by Andrea Piacquadio from Pexels

You have to love her more during her period because what she is going through is terrible. Make her feel that you are there for her. Make her feel that you truly care for her. She needs more of your hugs and kisses.

Trust me, her red days are a complete struggle. It gives her the most uncomfortable feeling. It makes her feel very unbearable pain. It makes her feel like to have anxiety and panic attacks. Please know that she appreciates all the effort that you make to ease the burden that she is going through. She appreciates you for having a big heart, to try to understand what is going through. She is so blessed to have you in her life.


Zhwan Azad

i'm a pharmacist and i love writing about Relationship advisory!